Listen to the bell. Let the bell guide you into your mindful moment. Pay attention to your breathing, the movement in and out of your body. Breath. Notice your thoughts, but dismiss them as just that; thoughts. Let them go with each breath. Breath. Notice your places of tension. Any tension you may have in your body, be mindful of it, and let it go. Relax your head, your eyes, your neck, all the way to your toes. Breath. Bring your mind back to your breathing, and let it just be there. Just. Breath.
Feel better?
I do.
No comments:
Post a Comment